The Growth-Oriented Mindset for Manifesting Your Goals: Embracing Curiosity Over Criticism
I have discovered that goals are reached when we shift to a mindset of curiosity, compassion, and continuous learning.
Signs It May Be Time to Reevaluate a Relationship
A relationship, whether romantic or friendly, should generally contribute positively to your wellbeing and growth.
The Hidden Ways Unprocessed Trauma Shapes Your Life
Unprocessed trauma silently influences our daily choices, relationships, and self-image.
Why True Forgiveness Requires Feeling Your Pain First
Foregiveness is an emotional journey that requires us to face our hurt head-on.
Boost Your Happiness Hormones Naturally: A Science-Backed Guide
Explore evidence-based strategies to increase the happiness neurotransmitters and hormones, helping you feel your best.
The Profound Pain of Rejection: Why It Hurts So Much When Loved Ones Judge Us
Research reveals our brains process social pain in much the same way as physical pain, which is why these experiences can be so devastating.
Coping with Rejection: An Emotionally Focused Therapy Perspective
How to cope with rejection using insights from Emotionally Focused Therapy (EFT),.
Embracing Emotional Vulnerability: The Key to Growth in Emotionally Focused Therapy
In Emotionally Focused Therapy (EFT) one learns how to fully experience and express their emotions in a safe place.
How Your Childhood Shapes Your Adult Relationships: An Introduction to Attachment Theory
The bond you formed with your caregivers during infancy and early childhood has a profound impact on you today
Emotionally Focused Couples Therapy: A Unique Approach to Strengthening Relationships
EFT is one of the most well-researched couples therapy models, w/ many studies demonstrating its effectiveness in improving relationships,
