When Food Fills the Emptiness and Weight Becomes Armor: Understanding Emotional Hunger
There is a moment many of us have experienced but rarely talk about: standing in front of the open refrigerator, not because we are physically hungry, but because we are trying to fill something else entirely. A void. A loneliness. An ache that has nothing to do with our stomach and everything to do with our heart. "Maybe that's why I've gained so much weight," a client once told me, her voice barely above a whisper. "I've been overeating to satiate emotional hunger." Her wor
The Mirror Effect: When Your Judgments Reveal Your Shadow
But when you leap from observation to character assassination—when you decide this person is vain, shallow, attention-seeking—and feel a surge of emotion about it, you have crossed into projection territory.
The Art of Agreeing to Disagree: How to Validate Without Compromising Your Values
How to maintain loving connections even when you fundamentally disagree
Why Emotionally Focused Therapy Cannot Be Replaced by AI: Secure Attachment Requires the Irreplaceable Human Touch in Healing
EFT is not just about talking through problems—it is about creating new emotional experiences that heal attachment wounds and foster secure bonds.
Breaking Free: How Emotionally Focused Individual Therapy Transforms Your Relationship with Addictive Behaviors such as: Food, Gambling, Gaming, Social Media, Shopping, Substances, etc...
Emotionally Focused Individual Therapy (EFIT) offers a powerful pathway to healing addictive behaviors by addressing the root emotional needs that drive them.
Finding Your Emotional Safe Harbor When the World Feels Overwhelming
How Emotionally Focused Therapy Can Help You Navigate Today's Storm If you've been lying awake at night with your mind racing about the...
The Body Keeps Score: How Suppressed Emotions Manifest as Physical Illness
The connection between emotional suppression & physical health is not psychological theory, it is backed by growing scientific evidence.
How Emotional Walls Block Our Path to Deeper Connections
The walls we build to protect ourselves from difficult feelings often become barriers that keep us from experiencing meaningful connections.
The Change Triangle: Your Roadmap to Emotional Wellness
The Change Triangle is a strategy for learning from our emotional reactions which facilitates a genuine connection to self and others
Body Wisdom: A Mindful Approach to Managing Overeating
Disconnect from our body's wisdom often leads to overeating and a challenging relationship with food.
