Embracing Emotional Vulnerability: The Key to Growth in Emotionally Focused Therapy
In Emotionally Focused Therapy (EFT) one learns how to fully experience and express their emotions in a safe place.
How Emotionally Focused Therapy Nurtures Secure Attachment
Corrective attachment experiences, in the safety of the therapy room, start to carry into the client's life outside.
Embracing the Wisdom of Emotions: Insights from Emotionally Focused Therapy
Find out why spending time with negative emotion benefits us.
