

Body Wisdom: A Mindful Approach to Managing Overeating
Disconnect from our body's wisdom often leads to overeating and a challenging relationship with food.
If you, or someone you care about feel like you want to harm yourself or others call
911
Substance Abuse and Mental Health Services Administration's (SAMHSA's) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517).