Boost Your Happiness Hormones Naturally: A Science-Backed Guide
Explore evidence-based strategies to increase the happiness neurotransmitters and hormones, helping you feel your best.
Embracing Emotional Vulnerability: The Key to Growth in Emotionally Focused Therapy
In Emotionally Focused Therapy (EFT) one learns how to fully experience and express their emotions in a safe place.
How Your Childhood Shapes Your Adult Relationships: An Introduction to Attachment Theory
The bond you formed with your caregivers during infancy and early childhood has a profound impact on you today
Emotionally Focused Couples Therapy: A Unique Approach to Strengthening Relationships
EFT is one of the most well-researched couples therapy models, w/ many studies demonstrating its effectiveness in improving relationships,
Understanding Emotionally Focused Individual Therapy: What to Expect in Your Sessions
What to Expect: A Supportive, Transformative Journey Engaging in Emotionally Focused Individual Therapy is a courageous and transformative.
How Emotionally Focused Therapy Nurtures Secure Attachment in Families
Emotionally Focused Therapy (EFT) is a highly effective approach for fostering secure attachment within families.
Set Yourself Up for Success!
The silver lining each time we accomplish less than we set out to do is knowledge. It's a time to discover strategies that will assist us...
How to Create Unstoppable Momentum for Change
Spring has sprung! It’s time for new beginnings, growth and manifestation. Flowers, trees and plants are blooming. Temperatures are...