The ability to manage our emotions is a skill that supports us is in knowing who we are and what we want. It allows us to impart...
If you, or someone you care about feel like you want to harm yourself or others call
Substance Abuse and Mental Health Services Administration's (SAMHSA's) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517).